Moved from twitter: I ran my first half marathon last December. https://mstdn.shimmy1996.com/media/cZm8nS22gC6RRNlLbao
Feb. 15th's run: 4 miles in 00:38. Still fairly warm. Feeling great today, but I don't really want to chance it since I've just recovered.
Feb. 17th's run: 6 miles in 01:00. Woohoo! Back to normal! I finally found the cause of foot pain: my shoe laces were tied too tight.
Feb 18th's run: 4 miles in 00:36. Back to 9 min/mile pace now. I tried Ian's secure shoe lace knot and it worked really well. Too bad next week is gonna be rainy.